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A Man0 workflow is a saved graph of model, connector and agent steps. Each step has a catalog entry and instructions; connections identify the outputs that later steps need. Two agents handle different jobs. Vibe builds and edits the graph from your description. The coordinator executes it through the Compose runtime, using the resources selected on its steps. For a creator, that means you can turn a repeated task into a workflow, keep its inputs and results in conversations, and publish it for other people to run. For an integration, the graph and stream events give you the same building blocks through the API. Start with the stack for the service boundaries, or the graph format to build a workflow directly.